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Personal Trainer

Food and Nutrition

Common Carb Mistakes That Could Be Sabotaging Your Fitness Goals

Common Carb Mistakes That Could Be Sabotaging Your Fitness Goals

Common Carb Mistakes That Could Be Sabotaging Your Fitness Goals

Carbs. We love them, crave them even. From fluffy bread and creamy pasta to your favourite dessert, carbohydrates are everywhere.

Jay Khon

6 days ago4 min read

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